Sweet & Spicy Roasted Veggies on a White Bean Spread

Name: Sweet & Spicy Roasted Veggies on a White Bean Spread
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 1/2 garlic head (about 10 small cloves); 2 tbsp olive oil; 1 rosemary sprig (optional); 2 cups cannellini beans; 1 cup soy yogurt; 1 lemon juiced (3 tbsp); salt + pepper to taste; 5 ice cubes (1/2 cup (optional if using canned white beans - refer to notes under recipe)); 1.5 cups chickpeas; 10 Brussels sprouts cut in quarters; 3 carrots diced; 2 tsp olive oil; 1/2 tbsp za’atar spices; 1/2 tbsp harissa; 1 tsp maple syrup; pinch of salt; 2 tbsp diced pistachios; 2 tbsp chopped fresh coriander and/or parsley

9 steps

Prep:20minCook:40min

Experience a burst of flavors with our Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread. This dish combines the richness of roasted vegetables with a creamy, protein-packed white bean spread. It's a wholesome, satisfying, and easy-to-make main dish that's perfect for a nutritious, plant-based meal.

Updated at: Wed, 27 Sep 2023 04:32:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

108

High

Nutrition per serving

Calories1575 kcal (79%)

Total Fat35.7 g (51%)

Carbs242.5 g (93%)

Sugars35.4 g (39%)

Protein83.6 g (167%)

Sodium761 mg (38%)

Fiber72.7 g (260%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 headgarlic

small

2 Tbspolive oil

1 sprigrosemary

optional

2 cupscannellini beans

1 cupSoy yogurt

½ cupice cubes

optional if using canned white beans, refer to notes under recipe

1 ½ cupschickpeas

2 tspolive oil

½ Tbspza’atar spices

½ Tbspharissa

2 Tbspfresh coriander

chopped, or parsley

Instructions

Step 1

Preheat your oven to 400 °F. This will ensure it's hot enough for roasting the vegetables and garlic.

Step 2

Place the garlic, olive oil, and rosemary in a small oven-safe dish. Cover the dish and roast in the preheated oven for 15 minutes. This will infuse the oil with the flavors of garlic and rosemary.

Step 3

After roasting, remove the garlic and set it aside. The garlic will be used in the white bean spread.

Step 4

In a blender, combine the roasted garlic, cannellini beans, yogurt, lemon juice, salt, pepper, and half of the olive oil. Blend for 1 minute to combine the ingredients.

Step 5

Add ice cubes (if not using canned beans) to the blender and process until the mixture is perfectly smooth. This will give your white bean spread a creamy texture.

Step 6

In a separate bowl, combine the remaining olive oil, za'atar, harissa, maple syrup, and salt. This will be the spice mix for your vegetables.

Step 7

Place the chickpeas, carrots, and Brussels sprouts on a baking tray. Toss them with the spice mix until they're well coated.

Step 8

Roast the spiced vegetables in the oven for 20 minutes. This will give them a delicious, caramelized flavor.

Step 9

To serve, spread about 1 cup of the white bean/garlic spread on each plate. Top with the roasted veggies, sprinkle with diced pistachios and fresh herbs. Enjoy your Sweet & Spicy Roasted Veggies on a Roasted Garlic & White Bean Spread!

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