By Delicious AU
Nailed it: Wazza attempts to recreate the classic Aussie Chiko Roll
Welcome to our new episode of Nailed It! The rules are simple: recreate a cult classic dish from scratch and pass a taste test. For this round, we challenged Wazza to recreate the Chiko Roll - an Australian lunch time and road trip favourite. Let us know in the comments below what you'd like to see Wazza take on next and for the full video head to our YouTube channel, here: youtube.com/deliciousaustralia. You will need a kitchen thermometer for this recipe.
Updated at: Sat, 14 Dec 2024 12:49:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories576 kcal (29%)
Total Fat22.2 g (32%)
Carbs76.8 g (30%)
Sugars3.8 g (4%)
Protein16.5 g (33%)
Sodium251.4 mg (13%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbslamb fat
rendered, substitute sunflower oil
2 ½ cupscabbage
very finely shredded
1onion
small, very thinly sliced
1 stickcelery
very finely chopped
0.5carrot
chopped into 5mm pieces
5green beans
cut into 1cm pieces
½ tspmild curry powder
100gbeef mince
not lean mince
2 Tbsbarley
cooked to packet instructions
40gunsalted butter
40gplain flour
sunflower oil
or other neutral, to deep fry, plus extra to brush
1Salt Reduced Stock Cube
300gplain flour
plus extra to dust
1egg
Instructions
View on Delicious AU
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