By greenletes.com
No Bake Frozen Blueberry Bar
These vegan and gluten free no-bake blueberry bars are a low-sugar healthy dessert!
Updated at: Wed, 08 Jan 2025 12:28:10 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat20.7 g (30%)
Carbs29.2 g (11%)
Sugars17.1 g (19%)
Protein6.9 g (14%)
Sodium7.2 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupdates
pitted
½ cupunsalted almonds
1 tablespoonsunsweetened coconut flakes
⅛ teaspoonvanilla extract
¼ teaspooncinnamon
1 tablespoonwater
1 cupsunsalted cashews
soaked in water overnight
¼ cupcoconut milk
full fat
1 ½ tablespoonmaple syrup
2 tablespoonslemon juice
1 teaspoonvanilla extract
½ cupblueberries
½ cupfresh blueberries
or freeze dried
2 teaspoonlemon zest
2 tablespooncoconut
unsweetened, shredded
Instructions
View on greenletes.com
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Notes
2 liked
0 disliked
Easy
Fresh
Special occasion
Delicious
Kid-friendly
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