Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories384.5 kcal (19%)
Total Fat25 g (36%)
Carbs33.2 g (13%)
Sugars11.2 g (12%)
Protein10.3 g (21%)
Sodium526.2 mg (26%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3nectarines
diced small, depending how fruity you want it lol
2seedless cucumbers
small, diced small
1jalapeño
finely chopped, seeds removed if desired
0.25red onion
large, minced and rinsed in cold water
1 earfresh corn
shucked and kernels removed from the ear
¼ cupfresh mint
chopped, plus more for serving if desired
¼ cupfresh dill
chopped
¼ cupshelled roasted pistachios
chopped
4 ozfeta cheese
diced small
1 ½ cupsquinoa
cooked
3 Tbspfresh lemon juice
¼ cupextra virgin olive oil
kosher salt
to taste
black pepper
to taste
Instructions
Step 1
Add everything to a large bowl and toss gently. Taste the salad and add more lemon, olive oil, salt and or pepper if desired. Thats it! So fresh so yum!
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