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By pickuplimes.com
Chickpea Omelette Sandwich
Instructions
Prep:15minCook:15min
We've tried making several varieties of vegan omelettes, but so far, this recipe defeats them all. The chickpea flour rules supreme and is higher in fibre and protein than regular all-purpose flour. As a bonus, it's also gluten-free for those who need it. This is now my favourite savoury breakfast meal, best enjoyed warm, but also delicious cold if you're taking it on-the-go.
Updated at: Sat, 14 Dec 2024 12:53:51 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat17.3 g (25%)
Carbs44.8 g (17%)
Sugars6.3 g (7%)
Protein15.8 g (32%)
Sodium736.8 mg (37%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspground flaxseeds
3 Tbspwater
½ cupchickpea flour
½ cupunsweetened soy milk
1 Tbspnutritional yeast flakes
¼ tsponion powder
¼ tspgarlic powder
¼ tspkala namak
¼ tspsalt
⅛ tspground black pepper
0.5red bell pepper
1red onion
small
1 Tbspolive oil
6slice whole wheat bread
3 Tbspvegan mayonnaise
1 cupromaine lettuce
1tomato
medium
1avocado
Instructions
View on pickuplimes.com
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