Microwave Pumpkin Mug Cake

Name: Microwave Pumpkin Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1/4 cup pumpkin purée; 2 tablespoons salted butter, melted; 2 tablespoons agave nectar; 1 egg; 1/2 teaspoon vanilla extract; 1/3 cup blanched almond flour; 2 teaspoons pumpkin pie spice; 1 teaspoon baking powder; whipped cream and/or ice cream for topping

8 steps

Prep:5minCook:1min

When you want a quick and easy pumpkin dessert with minimal cleanup, this gluten free microwave pumpkin mug cake is the perfect treat!

Updated at: Wed, 08 Feb 2023 03:38:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories341.7 kcal (17%)

Total Fat25.9 g (37%)

Carbs21.6 g (8%)

Sugars15 g (17%)

Protein7.4 g (15%)

Sodium370.4 mg (19%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cuppumpkin purée

2 tablespoonssalted butter

melted

2 tablespoonsagave nectar

1egg

½ teaspoonvanilla extract

⅓ cupblanched almond flour

2 teaspoonspumpkin pie spice

1 teaspoonbaking powder

Instructions

Step 1

Place the butter in a medium bowl and melt it in the microwave for 30 seconds.

Step 2

Add the pumpkin purée, agave nectar, egg, and vanilla to the bowl.

Step 3

Whisk to combine.

Step 4

Add the almond flour, pumpkin pie spice, and baking powder to the bowl.

Step 5

Whisk until combined.

Step 6

Divide the batter between two mugs. You could put it all in one bigger mug and cook it for a little bit longer, but for smaller portions, divide between two mugs.

Step 7

One at a time, place a mug into the microwave and cook for 1 minute.

Step 8

Top each mug with whipped cream or ice cream (or both) and an extra sprinkle of pumpkin pie spice and enjoy!

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