By thefirstmess.com
Spicy Sesame Carrot Soup with Red Lentils
Instructions
Prep:20minCook:45min
This spicy sesame carrot soup is hearty with lentils and tahini, and flavourful with chilies, whole spices, toasted sesame oil, and slowly cooked onions. Simple ingredients and easy to make!
Updated at: Wed, 11 Dec 2024 08:53:24 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat11.7 g (17%)
Carbs26.5 g (10%)
Sugars7.3 g (8%)
Protein7.5 g (15%)
Sodium847.7 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspooncumin seeds
1 teaspooncoriander seeds
2 tablespoonsolive oil
1yellow onion
medium, chopped
1 teaspoonground chillies
or chili flakes, I used Diaspora Co ’s ground Kashmiri chillies
2cloves garlic
minced
2 inchginger
piece, peeled and minced
1.5 lbscarrots
scrubbed and chopped
sea salt
ground black pepper
to taste
½ cupsplit red lentils
rinsed
5 cupsvegetable stock
¼ cuptahini
1 ½ teaspoonstoasted sesame oil
1 teaspoontamari soy sauce
2 teaspoonslemon juice
or lime
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy