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thefirstmess.com
By thefirstmess.com

Spicy Sesame Carrot Soup with Red Lentils

Instructions
Prep:20minCook:45min
This spicy sesame carrot soup is hearty with lentils and tahini, and flavourful with chilies, whole spices, toasted sesame oil, and slowly cooked onions. Simple ingredients and easy to make!
Updated at: Wed, 11 Dec 2024 08:53:24 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories230.1 kcal (12%)
Total Fat11.7 g (17%)
Carbs26.5 g (10%)
Sugars7.3 g (8%)
Protein7.5 g (15%)
Sodium847.7 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thefirstmess.com
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