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indianhealthyrecipes.com
By indianhealthyrecipes.com

Sweet Pongal | Chakkara Pongali | Sakkarai Pongal

Instructions
Prep:10minCook:45min
Sweet pongal is a traditional sweet dish made with rice, moong dal, jaggery, ghee, nuts & raisins. Also known as or chakkara pongal in Telugu, sakkarai pongal in Tamil, it is made during Hindu festivals. Recipe with instructions for stovetop & instant pot.
Updated at: Wed, 11 Dec 2024 09:49:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories546.8 kcal (27%)
Total Fat9.5 g (14%)
Carbs108.5 g (42%)
Sugars60.1 g (67%)
Protein10.2 g (20%)
Sodium145.3 mg (7%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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