By Delicious AU
Murray cod balls with parsley mayonnaise
Instructions
Prep:45minCook:10min
The crunchiness followed by the delicate texture and burst of flavour from the cod and lemon make these morsels addictive.
Updated at: Mon, 09 Dec 2024 04:03:47 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat13.2 g (19%)
Carbs16 g (6%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium286.1 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 Tbsextra virgin olive oil
4eschalots
asian, red, half finely chopped, half thinly sliced into rounds, we used a mandoline
1lemon
finely grated zest and juice of, plus extra lemon cheeks, to serve
500gcod fillets
skinless, murray, pin - boned, cut into 1 cm pieces
100gpanko breadcrumbs
1 Tbsflat-leaf parsley leaves
finely chopped
500mlsparkling water
chilled
300gself-raising flour
2eggs
lightly beaten
sunflower oil
to deep-fry
baby parsley
to serve
mint leaves
to serve
1 cupflat-leaf parsley leaves
loosely packed
1 cupmayonnaise
1juice of lemon
Instructions
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