By eatingwell.com
Charred Vegetable & Bean Tostadas with Lime Crema
Instructions
Prep:45min
Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Updated at: Fri, 13 Dec 2024 11:49:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat10.4 g (15%)
Carbs46.3 g (18%)
Sugars6.6 g (7%)
Protein11.4 g (23%)
Sodium483.5 mg (24%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonssour cream
⅛ teaspoonlime zest
2 teaspoonslime juice
⅛ teaspoonkosher salt
6corn tortillas
2 tablespoonscanola oil
plus 2 teaspoons, divided
4 clovesgarlic
sliced, divided
1 ½ teaspoonsground cumin
1 teaspoonkosher salt
divided
⅛ teaspoonchipotle chile powder
2 x 15 ounceno-salt-added black beans
cans, rinsed
¼ cupwater
plus more as needed
2red bell peppers
medium, sliced
1red onion
large, halved and sliced
2zucchini
medium, halved and sliced 1/2 inch thick
1 cupcorn kernels
fresh, or frozen
¼ teaspoonground pepper
1 cupcabbage
thinly shredded
¼ cupfresh cilantro
chopped
6 tablespoonscotija cheese
crumbled
Instructions
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Notes
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