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Italian vegetable soup

By BBC Good Food

Italian vegetable soup

Prep:15minCook:55min

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Updated at: Sat, 09 Nov 2024 11:07:18 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories219.8 kcal (11%)

Total Fat6 g (9%)

Carbs30.7 g (12%)

Sugars10 g (11%)

Protein11.1 g (22%)

Sodium695.9 mg (35%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 stickscelery

1 Tbspolive oil

2 Tbspsugar

2 Tbsptomato purée

3 sprigsthyme

400gcan butter beans

400gcan chopped tomatoes

1.2lvegetable stock

100gparmesan

or vegetarian equivalent, grated

140gpasta shapes

Instructions

View on BBC Good Food

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Notes

5 liked

0 disliked

Delicious

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Makes leftovers

Tyler Morris· last year

Makes leftovers

So yummy! I am sick this week, and this was the perfect bulk soup to make. I decided to add all the cheese instead of saving half for the topping, my mistake—if you make this, follow the recipe. Trust the process, and you’ll be very happy :) super surprised it was as healthy as it was given how yummy the soup is.

So yummy! I am sick this week, and this was the perfect bulk soup to make. I decided to add all the cheese instead of saving half for the topping, my mistake—if you make this, follow the recipe. Trust the process, and you’ll be very happy :) super surprised it was as healthy as it was given how yummy the soup is.

Sue Lovato· 2 years ago

For gluten free substitute noodles for gluten free shells their just as good