By bbc.co.uk
Microwave creamy chicken and mushrooms
Instructions
Prep:30minCook:30min
This tender creamy chicken recipe is all cooked in the microwave for a quick and easy meal for one with a touch of luxury. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £2.17 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Wed, 11 Dec 2024 09:21:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories779 kcal (39%)
Total Fat43.7 g (62%)
Carbs64.2 g (25%)
Sugars13.6 g (15%)
Protein31.3 g (63%)
Sodium330.7 mg (17%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gpotatoes
well scrubbed and cut into roughly 4cm/1 1/2in chunks
1 Tbspvegetable oil
0.5onion
finely chopped
100gmushrooms
any variety, sliced
1garlic clove
crushed
100gchicken breasts
boneless and skin removed, cut into roughly 5mm/ 1/4in slices
10gplain flour
100mlchicken stock
hot, made with 1/2 stock cube
3 Tbspdouble cream
100gfrozen peas
freshly ground black pepper
Instructions
View on bbc.co.uk
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