By therealfooddietitians.com
Healthy Blueberry Baked Oatmeal (Gluten-free)
Instructions
Prep:10minCook:35min
Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you'll make again and again.
Updated at: Tue, 11 Jul 2023 16:02:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat11.9 g (17%)
Carbs37.1 g (14%)
Sugars12.9 g (14%)
Protein8 g (16%)
Sodium154.5 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 ¾ cupsrolled oats
old fashioned
1 ½ tablespoonschia seeds
optional
1 teaspoonbaking powder
¼ teaspoonfine salt
½ teaspoonground cinnamon
¼ teaspoonground nutmeg
⅓ cupmaple syrup
or honey, use 3 tablespoons for less sweet
½ cupbanana
ripe, mashed, or applesauce
2eggs
large, See Notes for egg-free option
1 ½ cupsmilk
¼ cupunsalted butter
melted, or coconut oil
2 teaspoonspure vanilla extract
¼ cupalmonds
sliced or chopped + more for topping, omit for nut-free
1 ½ cupsfrozen blueberries
do not thaw, may sub fresh
Instructions
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Notes
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