By erinliveswhole.com
Easy Pumpkin Chili (Instant Pot and Stove Top)
Instructions
Prep:10minCook:1h
Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Done in about an hour, this pumpkin turkey chili is protein packed, healthy, and great for leftovers (or to feed a crowd!).
Updated at: Tue, 06 Sep 2022 19:18:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat11.4 g (16%)
Carbs22.9 g (9%)
Sugars7.7 g (9%)
Protein21.9 g (44%)
Sodium1275.1 mg (64%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1yellow onion
small, diced
1jalapeno
seeded and diced
1green pepper
chopped
3cloves garlic
minced
1 lbground turkey
1 x 15 ozcan pumpkin puree
1can black beans
drained and rinsed
1can kidney beans
drained and rinsed
1 x 14 ozcan diced tomatoes
1 x 6 ozcan tomato paste
2 Tbspchili powder
2 tspcumin
1 tspsmoked paprika
2 tsppumpkin pie spice
2 tspsalt
1 tsppepper
cayenne
optional
1 cupschicken broth
depending on how thick you want it
Instructions
View on erinliveswhole.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish