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erinliveswhole.com
By erinliveswhole.com

Easy Pumpkin Chili (Instant Pot and Stove Top)

Instructions
Prep:10minCook:1h
Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Done in about an hour, this pumpkin turkey chili is protein packed, healthy, and great for leftovers (or to feed a crowd!).
Updated at: Tue, 06 Sep 2022 19:18:39 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories275.9 kcal (14%)
Total Fat11.4 g (16%)
Carbs22.9 g (9%)
Sugars7.7 g (9%)
Protein21.9 g (44%)
Sodium1275.1 mg (64%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet