By besthealthmag.ca
Tropical Salmon Salad
Instructions
Prep:20minCook:10min
Updated at: Mon, 09 Dec 2024 06:33:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories310 kcal (16%)
Total Fat12.5 g (18%)
Carbs30.4 g (12%)
Sugars23.3 g (26%)
Protein22.7 g (45%)
Sodium188.2 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8cardamom pods
crushed
1 tspcumin seeds
1lime
finely grated rind and juice of
1juice of orange
large
1 Tbspreduced-salt soy sauce
1 Tbspclear honey
pepper
to taste
4 x 100gskinless salmon fillet
pieces
150gmixed salad leaves
colourful, such as radicchio, red coral or red oakleaf lettuce
1mango
peeled and diced 1 cm thick
1papaya
peeled, seeded and diced 1 cm thick
1orange
peeled and segmented
Instructions
View on besthealthmag.ca
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