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moonandspoonandyum.com
By moonandspoonandyum.com

Mashed Purple Sweet Potatoes

Instructions
Prep:10minCook:15min
Mashed purple sweet potatoes are a visually stunning side dish & so easy to make. Perfect for any occasion, from Thanksgiving to a simple family dinner.
Updated at: Fri, 06 Dec 2024 09:20:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
78
High
Glycemic Load
32
High

Nutrition per serving

Calories383.4 kcal (19%)
Total Fat23.2 g (33%)
Carbs41.4 g (16%)
Sugars12.1 g (13%)
Protein4.1 g (8%)
Sodium308.9 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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