Samsung Food
Log in
Use App
…
Log in
West African Peanut Stew with Swiss Chard & White Quinoa
1/2
West African Peanut Stew with Swiss Chard & White Quinoa
2/2
100%
4
purplecarrot.com
By purplecarrot.com

West African Peanut Stew with Swiss Chard & White Quinoa

Instructions
Prep:25min
Updated at: Thu, 12 Dec 2024 04:32:16 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
32
High

Nutrition per serving

Calories735.4 kcal (37%)
Total Fat37.1 g (53%)
Carbs78.8 g (30%)
Sugars18.7 g (21%)
Protein27.3 g (55%)
Sodium1561.5 mg (78%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cup white quinoa
¾ cupwhite quinoa
2 garlic cloves, peeled and minced
2garlic cloves
peeled and minced
1 oz fresh ginger, peeled and minced
1 ozfresh ginger
peeled and minced
1 red onion, peeled and diced
1red onion
peeled and diced
4 tsp vegetable broth concentrate
4 tspvegetable broth concentrate
¼ cup peanut butter
¼ cuppeanut butter
1 tbsp Sriracha
1 Tbspsriracha
14 oz crushed tomatoes
14 ozcrushed tomatoes
4 oz Swiss chard, leaves and stems thinly sliced
4 ozSwiss chard
leaves and stems thinly sliced
¼ cup peanuts
¼ cuppeanuts
1 tbsp olive oil*
1 Tbspolive oil
Salt and pepper*
salt
Salt and pepper*
pepper

Instructions

View on purplecarrot.com
↑Support creators by visiting their site 😊

You may also like

Peanutty African Stew | MyPlate
myplate.gov
myplate.gov
Peanutty African Stew | MyPlate
18 ingredients · 30min
North African Vegetable and Bean Stew
Brandon Fellows
North African Vegetable and Bean Stew
15 ingredients
Ndole ( Spinach/ Bitterleaves and Peanut Soup)
100%
africanbites.com
africanbites.com
Ndole ( Spinach/ Bitterleaves and Peanut Soup)
10 ingredients · 1h 10min
Vegetarian Peanut Soup
100%
cookieandkate.com
cookieandkate.com
Vegetarian Peanut Soup
12 ingredients · 45min
African Peanut Soup
100%
feastingathome.com
feastingathome.com
African Peanut Soup
20 ingredients · 55min
Tunisian Lablabi- Chickpea Stew
100%
Meriam
Meriam
Tunisian Lablabi- Chickpea Stew
15 ingredients · 30min
White bean stew with kale
Anonymous Spinach
White bean stew with kale
12 ingredients · 40min
Moroccan Harira Soup
100%
Franco Namani
Franco Namani
Moroccan Harira Soup
19 ingredients · 1h 45min
Creamy Yellow Split Pea Soup (Instant Pot Friendly!)
100%
minimalistbaker.com
minimalistbaker.com
Creamy Yellow Split Pea Soup (Instant Pot Friendly!)
15 ingredients · 50min
West African Peanut Soup
92%
notenoughcinnamon.com
notenoughcinnamon.com
West African Peanut Soup
15 ingredients · 45min
33. Vegan West African Peanut Stew (Maafe)
100%
Robert Holian
Robert Holian
33. Vegan West African Peanut Stew (Maafe)
19 ingredients · 1h 20min
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
mealime.com
mealime.com
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
17 ingredients · 35min