By plantbaes
Roasted Sweet Potato Bowl
6 steps
Prep:15minCook:45min
A simple, nourishing bowl with roasted sweet potato, spicy chickpeas, crispy kale chips, and a quick yogurt sauce. Packed with flavor and ready in 60 minutes.
Updated at: Fri, 26 Apr 2024 19:36:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat15 g (21%)
Carbs69.1 g (27%)
Sugars13.3 g (15%)
Protein20.9 g (42%)
Sodium686.5 mg (34%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 400 °F.
Step 2
Chop the sweet potato in half lengthwise and bake for 45 minutes, until soft.
Step 3
In a bowl, combine 0.5 tbsp olive oil, cumin, chili powder, and chickpeas. Spread on a baking sheet and bake for 20 minutes.
Step 4
In another bowl, combine 0.5 tbsp olive oil, nutritional yeast, and kale. Spread on a baking sheet and bake for 25 minutes until crispy.
Step 5
While the ingredients are baking, prepare the yogurt sauce. Combine the yogurt, minced garlic, diced dill, mustard, and lemon juice in a bowl.
Step 6
Once the sweet potato is done, use a fork to mash the middle. Top with the baked chickpeas, sliced spring onions, and crispy kale. Adjust salt and pepper to taste. Serve with the prepared yogurt sauce and enjoy your meal.
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