By BBC Good Food
High-fibre muesli
Instructions
Prep:15min
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Updated at: Sat, 14 Dec 2024 12:55:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories138.2 kcal (7%)
Total Fat2.5 g (4%)
Carbs26.4 g (10%)
Sugars5.2 g (6%)
Protein4.7 g (9%)
Sodium42.7 mg (2%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
View on BBC Good Food
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