1/3
2/3
3/3
88%
2
By bon appétit
Chickpea and Celery Soup With Chile-Garlic Oil
You know the soup and salad deal? Well, this is our take on combining the two into one dish.
Updated at: Fri, 06 Dec 2024 09:32:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories667.3 kcal (33%)
Total Fat47.1 g (67%)
Carbs45.9 g (18%)
Sugars13.4 g (15%)
Protein18.8 g (38%)
Sodium1067.4 mg (53%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 tablespoonsextra-virgin olive oil
divided
1red chile
such as fresno, seeds removed, finely chopped
3garlic cloves
finely chopped
kosher salt
1onion
medium, finely chopped
2celery stalks
finely chopped, plus celery leaves from 1 bunch
4 cupslow-sodium chicken stock
or broth
1 x 15.5 ouncecan chickpeas
rinsed, drained
½ cupwhole-milk greek yogurt
room temperature
1 cupcilantro leaves
with tender stems
1lemon
halved
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Fresh
