By Carol Bee Cooks
One Pan Harissa Orzo with Chickpeas and Yogurt
6 steps
Prep:10minCook:30min
This is a smoky and savory one pan orzo recipe with a big dollop of limey yogurt.
Updated at: Mon, 09 Dec 2024 07:04:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories454 kcal (23%)
Total Fat11.8 g (17%)
Carbs69.1 g (27%)
Sugars13 g (14%)
Protein21.5 g (43%)
Sodium1359.8 mg (68%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 TbspOlive Oil
additional to serve, optional
4cloves garlic
minced
1 cupOrzo
uncooked
2 TbspHarissa Paste
more or less based on spice preference
2 Tbsptomato paste
½ tspsmoked paprika
1 tspras el hanout
1can Harissa Lemon Chickpeas
I used a can of chickpeas from
2 cupsWater
additional as needed
salt
to taste
pepper
to taste
1Lime
divided, zest and juice
2 cupsspinach
Fresh Parsley
Cilantro
roughly chopped to serve
1 cupgreek yogurt
1lime
juice and zest
¼ tspsalt
1 tspolive oil
Instructions
Step 1
Heat olive oil in a large high-rimmed saute pan over medium heat. Add the minced garlic and cook for 1 minute, stirring often. Add the uncooked orzo and cook for another 2 minutes, stirring often.
Step 2
Mix in the harissa paste, tomato paste, smoked paprika, and ras el hanout. Cook for 3 minutes.
Step 3
Pour in the can of harissa lemon chickpeas and about 2 cups of chicken broth and/or water. Season to taste with salt and pepper. Bring to a boil then lower the heat to a simmer, stirring occasionally so the ingredients don't stick. Add additional splashes of water as needed if the liquid absorbs before the orzo is cooked through. This may take around 15 minutes.
Step 4
Once the orzo is cooked, squeeze in the juice of half a lime and mix in the spinach. The spinach should wilt quickly.
Step 5
Divide among bowls to serve. Top with fresh parsley and/or cilantro, lime zest, and additional lime juice as desired. Finally spoon on a big dollop of the lime yogurt. Optionally drizzle with olive oil.
Lime Yogurt
Step 6
In a small bowl, combine all ingredients together well. Set aside in the fridge until ready to serve.
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