By theroseto.recipes
Balancing Broccoli & Lentil Soup
Instructions
Prep:10minCook:30min
Enjoy the one-two punch of protein and fiber in this hearty broccoli and lentil soup. Lentils provide steady energy while broccoli is packed with antioxidants and insoluble fiber to help maintain healthy blood sugar levels.
Updated at: Wed, 11 Dec 2024 09:20:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat3.5 g (5%)
Carbs26.9 g (10%)
Sugars4.6 g (5%)
Protein11 g (22%)
Sodium631.7 mg (32%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Under 30 minutes