By Daring Gourmet
Feijoada (Brazilian Black Bean Stew)
Instructions
Prep:20minCook:2h 20min
The famous slow-cooked, flavor-packed, umami-rich national dish of Brazil. Featuring black beans and a variety of flavorful meats, Feijoada is an absolute feast for the taste buds!
Updated at: Fri, 13 Dec 2024 11:35:24 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories723.1 kcal (36%)
Total Fat41 g (59%)
Carbs42.6 g (16%)
Sugars4.1 g (5%)
Protein45.6 g (91%)
Sodium2054 mg (103%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
3 Tbspcooking oil
I use avocado oil as it has a high smoke point but you can also use canola
1 poundpork shoulder
left whole and shredded at the end of cooking or cut into chunks
2onions
large, sliced
5 clovesgarlic
minced
0.5 poundItalian sausage
fresh, or other spicy, casings removed and crumbled
0.5 poundsmoked sausage
such as linguica or kielbasa, sliced into rounds
0.5 poundsliced bacon
thick, cut into small pieces
1smoked ham hock
4bay leaves
water
1 tablespoonbeef bouillon base
½ teaspoonblack pepper
salt
to taste
hot sauce
according to heat preference
orange
washed and cut into slices
Instructions
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