By cilantroandcitronella.com
Mushroom Croquettes
Instructions
Prep:3hCook:15min
These vegan mushroom croquettes, or croquetas de setas, are the typical Spanish tapa. The outside is golden brown and crispy while the inside is smooth and creamy with bits of meaty mushrooms. Eat them alone or with your favorite dipping sauce!
Updated at: Mon, 09 Dec 2024 06:51:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories653.3 kcal (33%)
Total Fat44.9 g (64%)
Carbs52.8 g (20%)
Sugars3.9 g (4%)
Protein11.4 g (23%)
Sodium761.3 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
divided
0.5onion
diced
2cloves of garlic
minced
215 gramsmushrooms
finely diced, i used wild but any type will work, portobello, oyster, asian, button, cremini
½ cupflour
650mlunsweetened plant-based milk
divided
½ cupvegetable stock
½ teaspoonsalt
plus more for the mushrooms
pepper
to taste
1 ½ cupsbread crumbs
oil for frying
Instructions
View on cilantroandcitronella.com
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