Smoothie bowl

Name: Smoothie bowl
Prep time: 30 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 160g/5⅔oz strawberries, hulled and roughly chopped; 1 red-skinned eating apple, cored and roughly chopped; 1 ripe banana, peeled and roughly chopped; 80g/2⅔oz porridge oats; 150ml/¼ pint coconut water (see recipe tips); 80g/2⅔oz mixed fresh berries, such as raspberries, blackberries, blueberries and extra strawberries (or frozen and defrosted berries); 1 tbsp chia seeds

Instructions

Prep:30min

Oats are a great way to start the day. Here they are blitzed with fruit and coconut water to make a delicious slow-release vegan smoothie. Topped with more fruit and some chia seeds, this is a really substantial smoothie bowl to keep you full until lunchtime. Each serving provides 200 kcal, 3g protein, 33g carbohydrate (of which 25g sugars), 5g fat (of which 2g saturates), 8g fibre and 0.1g salt.

Updated at: Mon, 09 Dec 2024 07:29:32 GMT