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saltyginger.com
By saltyginger.com

Crunchie (South African Oat and Coconut Bars)

Instructions
Prep:10minCook:25min
Crunchies are a delicious, easy, traybake filled with oats, coconut and flavoured with golden syrup. This recipe whips up in a few minutes. If you love Anzac biscuits you will love these.
Updated at: Tue, 19 Apr 2022 03:16:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories197.2 kcal (10%)
Total Fat10.6 g (15%)
Carbs22.9 g (9%)
Sugars12.2 g (14%)
Protein2.5 g (5%)
Sodium86.6 mg (4%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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