By elavegan.com
Pinto Bean Soup
Instructions
Prep:15minCook:30min
This Mexican-inspired pinto bean soup is creamy, hearty, nourishing, and absolutely packed with flavor! Combining pinto beans, fire-roasted tomatoes, veggies, broth, and Mexican seasonings leads to a soup that is ridiculously more-ish. Plus, this recipe can be made in just one pot, is gluten-free, dairy-free, vegetarian (vegan), high-protein, high-fiber, low-fat, and not to mention low-cost!
Updated at: Fri, 13 Dec 2024 21:51:48 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories185 kcal (9%)
Total Fat3.5 g (5%)
Carbs31.3 g (12%)
Sugars4.2 g (5%)
Protein8.3 g (17%)
Sodium764.5 mg (38%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
medium, diced
1 x 14 ozcan fire-roasted tomatoes
3garlic cloves
minced
2carrots
small, peeled and diced
1potato
medium, peeled and diced
1 tsporegano
dried
1 tspground cumin
1 tspsmoked paprika
red pepper flakes
to taste
2bay leaves
optional
2 cupsvegetable broth
2 x 14 ozcans pinto beans
drained and rinsed
salt
to taste
pepper
to taste
Instructions
View on elavegan.com
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Notes
23 liked
1 disliked
Delicious
Makes leftovers
Go-to
One-dish
Easy
