Korean Beef Bowl Meal Prep
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By damndelicious.net
Korean Beef Bowl Meal Prep
Instructions
Prep:20minCook:20min
Updated at: Sat, 14 Dec 2024 09:02:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories719.4 kcal (36%)
Total Fat42.2 g (60%)
Carbs52.6 g (20%)
Sugars13.9 g (15%)
Protein31.7 g (63%)
Sodium653.8 mg (33%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
4eggs
large
2 tablespoonsolive oil
2cloves garlic
minced
4 cupsspinach
chopped
¼ cupbrown sugar
packed
¼ cupreduced sodium soy sauce
1 tablespoonginger
freshly grated
2 teaspoonssesame oil
½ teaspoonSriracha
or more to taste
1 tablespoonolive oil
1 poundground beef
2green onions
thinly sliced
¼ teaspoonsesame seeds
Instructions
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Notes
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