By reciperunner.com
Thai Sweet Potato Carrot Soup
Instructions
Prep:20minCook:25min
Updated at: Sun, 22 Sep 2024 22:15:48 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat12.5 g (18%)
Carbs36.7 g (14%)
Sugars9.8 g (11%)
Protein5.1 g (10%)
Sodium588.8 mg (29%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
1 cuponion
diced
1 teaspoongarlic
grated
2 teaspoonsfresh ginger
grated
2 tablespoonsred curry paste
2 teaspoonssriracha
use 1 if you don't want it as spicy
4 cupssweet potatoes
peeled and diced
2 cupscarrots
peeled and diced
kosher salt
to taste
fresh ground black pepper
to taste
3 cupslow sodium vegetable broth
1 cuplight coconut milk
Lime wedges
cilantro
chopped
unsweetened coconut
shredded, for toppings
⅓ cupraw cashews
½ teaspooncoconut oil
¼ teaspooncurry powder
¼ teaspoonred curry paste
Instructions
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Notes
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Makes leftovers
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