By thehappyfoodie.co.uk
Vegan Full English Breakfast
A fresh take on a British classic, this is a full English with all the vegan trimmings; homemade baked beans, smoky aubergine, fried plantain, and velvety mushrooms, served with toasted sourdough.
Updated at: Sat, 14 Dec 2024 12:51:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
68
High
Nutrition per serving
Calories1811.1 kcal (91%)
Total Fat43.3 g (62%)
Carbs149.4 g (57%)
Sugars48.7 g (54%)
Protein84.4 g (169%)
Sodium1425.8 mg (71%)
Fiber45.5 g (162%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1white onion
finely chopped
4garlic cloves
finely chopped
2 x 400gtins chopped tomatoes
2 x 400gharicot beans
drained and rinsed
1 Tbspbalsamic vinegar
1 tspvegan worcestershire sauce
1 Tbspsoy sauce
or coconut aminos
1 Tbspmaple syrup
salt
black pepper
375goyster mushrooms
roughly chopped
1 Tbspliquid smoke
or soy sauce or coconut aminos
1 tspchilli flakes
1 Tbspparsley
chopped
2aubergines
1 tspsweet smoked paprika
1 tspgarlic granules
2 Tbspmaple syrup
2 Tbspolive oil
plus extra for greasing
360gcherry tomatoes on the vine
200gspinach
2plantains
ripe
2 Tbspvegetable oil
salt
8 slicessourdough bread
seeded
55gvegan butter
2avocados
sliced
chilli flakes
for sprinkling
1 Tbspchives
snipped
Instructions
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