By vegbuffet.com
Homemade Hummus Recipe Without Tahini- Easy & Simple
Instructions
Prep:10min
This creamy Hummus Recipe without Tahini is a mild twist to the classic recipe of Hummus that tastes very similar. Made with freshly boiled dry chickpeas, these 4 types of hummus are flavored differently and gather quickly. Serve these protein-rich colored dips with pita breads as they are indeed crowd-pleasers!
Updated at: Wed, 11 Dec 2024 08:59:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146 kcal (7%)
Total Fat7.9 g (11%)
Carbs16.8 g (6%)
Sugars3.5 g (4%)
Protein4.6 g (9%)
Sodium299.7 mg (15%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50 gmChickpeas
Boiled, I had boiled in advance
1 ½ tablespoonolive oil
1Dried Red Chilly
whole
1 ½ tspRed chili powder
Lal Mirch, Can reduce it for less spicy
5 clovesgarlic
salt
as per taste
2 tsplemon juice
1 tspblack pepper
50 gmChickpeas
Boiled, Boiled in advance
0.5beetroot
medium, boiled, boiled in advance
1 tspRed chilli powder
Lal Mirch
1 tsplemon juice
1 ½ tablespoonpumpkin puree
boiled pumpkin in advance
5 clovesroasted garlic
can saute in butter or ghee for one min
50 gmChickpeas
Boiled, Boiled in advance
0.5capsicum
medium, raw
1Dried Red Chilly
large
2 tspRed chili powder
Lal Mirch
1 tspKali Mirch
Black Pepper
Instructions
View on vegbuffet.com
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