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eatingbirdfood.com
By eatingbirdfood.com

Savory Oatmeal

Instructions
Prep:3minCook:7min
Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.
Updated at: Wed, 07 Feb 2024 23:08:16 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
21
High

Nutrition per serving

Calories341.5 kcal (17%)
Total Fat14.5 g (21%)
Carbs39.1 g (15%)
Sugars1.4 g (2%)
Protein15 g (30%)
Sodium1115.9 mg (56%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingbirdfood.com
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