By feastingathome.com
Cannellini Bean Stew with kale and Sorghum
Instructions
Prep:20minCook:1h 30min
Tuscan Cannellini Bean Stew with Kale and optional Sorghum - a simple hearty soup that is vegan adaptable!
Updated at: Thu, 08 Dec 2022 00:06:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat5.7 g (8%)
Carbs35.5 g (14%)
Sugars9 g (10%)
Protein15.2 g (30%)
Sodium538.9 mg (27%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry cannellini beans
soaked overnight, or use 2 cans, drained cannelloni beans
1 cupdry sorghum
soaked overnight, optional, leave out, or sub quinoa during the last 15 minutes of cooking
1 tablespoonolive oil
1 cuponion
diced
3 clovesgarlic
chopped
1 ½ cupsfennel bulb
diced
1 cupcarrot
diced
1 ½ cupscelery
sliced
1 cuptomato
diced
6 cupschicken stock
or veggie
1 tspherbs de provence
1 cupskale
chopped
salt
to taste
pepper
to taste
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!