Low FODMAP Pineapple Chicken Salad

Name: Low FODMAP Pineapple Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups (280 g) lightly packed diced or shredded, cooked chicken; 1 cup (140 g) chopped fresh pineapple; 1/3 to 1/2 cup (75 g to 113 g) mayonnaise; ½ cup (32 g) chopped scallions, (green parts only); 1 large stalk celery, (80 g total, diced); 1 teaspoon freshly squeezed lemon juice; Kosher salt; Freshly ground black pepper; 2 teaspoons minced fresh tarragon, (or ½ teaspoon dried; optional); ¼ cup (25 g) lightly toasted pecan halves, chopped; optional

Instructions

Prep:10min

This Low FODMAP Pineapple Chicken Salad, with or without optional pecans, is a simple and refreshing change from a more conventional chicken salad. Pineapple is low FODMAP in very generous portions, and the combo? Delectable. We love it in a sandwich, on a bed of greens or simply eaten with some LOFO crackers alongside.Low FODMAP Serving Size Info: Makes about 3 cups (570 g); 8 servings

Updated at: Wed, 11 Dec 2024 09:09:56 GMT