By fromvalerieskitchen.com
Slow Cooker Sweet and Sour Chicken
Instructions
Prep:20minCook:3h 30min
Boneless chicken thighs are browned and cooked low and slow in a flavorful sweet and sour sauce until fork tender. Colorful bell peppers and chunks of pineapple round out this better-than-takeout Slow Cooker Sweet and Sour Chicken.
Updated at: Wed, 11 Dec 2024 09:07:41 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat10.6 g (15%)
Carbs22.4 g (9%)
Sugars16.2 g (18%)
Protein34.5 g (69%)
Sodium569.4 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsboneless skinless chicken thighs
trimmed of excess fat and sliced in half
4 tablespoonscornstarch
divided
2 tablespoonsvegetable oil
divided
8 ouncespineapple chunks in pineapple juice
not syrup
½ cupwhite onion
finely chopped, or yellow
½ cuprice vinegar
¼ cupketchup
¼ cuphoney
2 tablespoonslow sodium soy sauce
or tamari for gluten free
2 teaspoonsfresh ginger root
grated
2 teaspoonsminced garlic
¾ teaspoonsalt
2bell peppers
assorted colors, seeded and chopped
3green onions
thinly sliced
Instructions
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