Easy-Peasy Cheesy Tuna Melts With Olive Salsa
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By cookinglight.com
Easy-Peasy Cheesy Tuna Melts With Olive Salsa
Instructions
Cook:15min
This tuna melt is a delicious departure from the heavy-handed classic. It highlights heart-healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the olives and olive oil. Castelvetrano olives have a mild flavor and buttery texture that works well in this salsa, but if you have trouble finding them, any mild green olive will do. When purchasing canned tuna, look for the words “pole-and-line caught” on the label for the more sustainably-caught fish. We like Wild Planet brand.
Updated at: Wed, 11 Dec 2024 09:59:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat16.1 g (23%)
Carbs14.1 g (5%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium544 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuppitted Castelvetrano olives
1 tablespoonextra-virgin olive oil
2 teaspoonslemon zest
2 Tbspfresh lemon juice
divided
2 tablespoonsparsley
fresh chopped
1 tablespoonroasted sunflower seeds
¼ teaspoonkosher salt
divided
¼ teaspoonblack pepper
freshly ground, divided
¼ teaspooncrushed red pepper flakes
1 x 5 ozsolid white albacore tuna in water
can, drained
2 tablespoonsdill
fresh chopped
2 tablespoonsmayonnaise
or plain whole-milk Greek yogurt
1 teaspoondijon mustard
1.5 ounceslow-moisture mozzarella cheese
grated
4slices whole-grain bread
thick
Instructions
View on cookinglight.com
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