By cleanfoodcrush.com
Loaded Veggie + Chicken Casserole
Loaded Veggie + Chicken Casserole
Updated at: Mon, 09 Dec 2024 07:06:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories499 kcal (25%)
Total Fat31.9 g (46%)
Carbs18.1 g (7%)
Sugars5 g (6%)
Protein35.6 g (71%)
Sodium537.5 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red bell pepper
seeded & diced
1yellow bell pepper
seeded & diced
1red onion
diced
1 pintcherry tomatoes
4garlic cloves
fresh, minced
3 heaping cupsfresh kale leaves
chopped, thick stems removed
1 Tbspavocado oil
or olive oil
1 x 15 ozcan chickpeas
drained and rinsed
4 cupscooked chicken
shredded
½ cupmayonnaise
or plain Greek yogurt
sea salt
ground black pepper
to taste
1 cupcheese
freshly shredded
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
Go-to
Makes leftovers
