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By sainsburysmagazine.co.uk
Vegan rogan josh
Instructions
Prep:20min
This is the BOSH! boys' take on curry. It’s meant to be rustic. You can use different veg, if you like. Serve with naan bread or rice, or on its own for a lighter dish
Updated at: Wed, 11 Dec 2024 09:09:47 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat11.8 g (17%)
Carbs20.4 g (8%)
Sugars11.5 g (13%)
Protein2.8 g (6%)
Sodium16.7 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3red chillies
4garlic cloves
peeled
root ginger
4cm-piece, peeled
1 Tbsptomato purée
3 Tbspvegetable oil
1aubergine
large, cut into 3 cm chunks
4green cardamom pods
6black peppercorns
1bay leaf
cinnamon stick
1.5cm
1onion
finely chopped
1 tspsugar
1 tspground cumin
2 tspground coriander
100gdairy-free coconut yogurt
garam masala
coriander
chopped, to serve
desiccated coconut flakes
to serve
Instructions
View on sainsburysmagazine.co.uk
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