By landolakes.com
Breakfast Enchilada Bake
Instructions
Prep:30min
Scrambled eggs, black beans, cilantro, garlic and green onions are layered with corn tortillas for a Southwestern brunch bake.
Updated at: Thu, 30 Nov 2023 08:02:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories457.6 kcal (23%)
Total Fat16.6 g (24%)
Carbs56.8 g (22%)
Sugars8.1 g (9%)
Protein18.9 g (38%)
Sodium1210.7 mg (61%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10Eggs
large
¼ cupmilk
or water
3 tablespoonsButter
¼ cupgreen onions
sliced
1 teaspoonfresh garlic
finely chopped
1 cupblack beans
rinsed, drained
3 tablespoonsfresh cilantro
chopped
½ teaspoonsalt
⅛ teaspoonpepper
12corn tortillas
8-inch
6 x 0.75 ounceHot Pepper
slices, each cut into 4 strips
1 x 19 ouncecan enchilada sauce
1 cupchunky-style salsa
toppings
sour cream
if desired
salsa
if desired
cilantro
chopped, fresh, if desired
Instructions
View on landolakes.com
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