Crispy Baked Falafel with Hazelnuts and Creamy Lemon-Mint Sauce

Name: Crispy Baked Falafel with Hazelnuts and Creamy Lemon-Mint Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 8 sprigs mint; 8 sprigs cilantro; 8 sprigs parsley; 200 grams or 1 cup chickpeas (cooked, garbanzo beans); 200 grams or 1 cup grated hazelnuts; 1/2 green hot pepper; 3 cloves garlic; 1 shallot; 5 tablespoons olive oil; 1 tablespoon tahini paste; 1 teaspoon ground cumin; 2 tablespoons rice flour; salt; black pepper; 200 grams Greek yogurt; juice and zest of 1 lemon; 5 sprigs mint; 2 cups baby spinach; 1 avocado; 150 grams cherry tomatoes; 80 grams olives; 2 tablespoons sunflower seeds

Instructions

Prep:5minCook:25min

Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Much better than deep fried!

Updated at: Wed, 11 Dec 2024 09:22:09 GMT