By taste.com.au
Healthy sesame tofu and vegetable stir fry recipe
Instructions
Prep:15minCook:15min
This healthy vegan stir fry is loaded with a rainbow of vegies tossed through our sticky, salty healthy stir-fry sauce (recipe below).
Updated at: Mon, 09 Dec 2024 07:07:12 GMT
Nutrition balance score
Great
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat11.6 g (17%)
Carbs16.4 g (6%)
Sugars5 g (6%)
Protein12 g (24%)
Sodium68.2 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 gmtahini
1 quantitystir-fry sauce
healthy
20 gmcornflour
gluten-free
12 gmsesame seeds
plus extra, to serve
300gfirm tofu
drained, cut into 2cm cubes
27.6 gmmacadamia oil
1red onion
cut into thin wedges
250ggreen beans
halved diagonally
1red capsicum
large, deseeded, thinly sliced
1yellow capsicum
large, deseeded, thinly sliced
20mlfresh ginger
finely grated
1 bunchbaby buk choy
cut into 6cm lengths
400 gmbrown rice
steamed, to serve
fresh coriander
to serve
Instructions
View on taste.com.au
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