By jocooks.com
Chop Suey
Instructions
Prep:15minCook:15min
This Chop Suey recipe brings you the classic Chinese-American favorite, combining tender chicken and crunchy vegetables in a savory sauce. It's a simple yet delicious dish that's perfect for a quick weeknight dinner or a comforting weekend meal.
Updated at: Mon, 09 Dec 2024 06:36:19 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat9 g (13%)
Carbs22.9 g (9%)
Sugars7.1 g (8%)
Protein18.7 g (37%)
Sodium1165.1 mg (58%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundchicken breast boneless and skinless
thinly sliced
1egg white
1 tablespooncornstarch
1 tablespoonsoy sauce
2 tablespoonsvegetable oil
2cloves garlic
minced
1onion
medium, thinly sliced
1bell pepper
medium, sliced in strips
2 cupsmixed vegetables
like carrots, snow peas, broccoli or baby corn, bite sized
¼ cupsoy sauce low sodium
2 tablespoonsoyster sauce
1 teaspoonsugar
salt
to taste
pepper
to taste
1 cupchicken broth low sodium
or no sodium added
2 tablespoonscornstarch
4 tablespoonswater
Instructions
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Notes
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Easy
Delicious
One-dish
Bland