By simpleveganblog.com
Vegan Italian Chopped Salad
Instructions
Prep:15min
This vegan Italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. It's ready in 15 minutes and a super healthy side dish.
Updated at: Wed, 15 Feb 2023 01:25:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat20.2 g (29%)
Carbs40.5 g (16%)
Sugars18.1 g (20%)
Protein10.2 g (20%)
Sodium833.7 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10sun-dried tomatoes
85glettuce
any kind, chopped
8cherry tomatoes
chopped
1 cupcanned chickpeas
or cooked
¼ cupblack olives
30gred onion
chopped
Vegan parmesan cheese
to taste, optional
2 Tbspextra virgin olive oil
water
2 Tbspyellow mustard
1 Tbspapple cider vinegar
1 Tbspmaple syrup
½ tspdried oregano
¼ tspsea salt
⅛ tspground black pepper
1clove of garlic
minced
Instructions
View on simpleveganblog.com
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