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bbc.co.uk
By bbc.co.uk

Chilli oil noodles with garlicky greens

Instructions
Prep:30minCook:30min
This is a very quick and easy noodle dish to throw together, but the various elements of fresh greens, chilli oil and a soy-based sauce provide lots of interesting flavours. Each serving provides 670 kcal, 28g fat (3.9g saturates), 72g carbohydrate (of which 7.9g sugars), 26g protein, 9.9g fibre, 4.6g salt.
Updated at: Wed, 11 Dec 2024 09:19:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
39
High

Nutrition per serving

Calories646 kcal (32%)
Total Fat24.7 g (35%)
Carbs84.5 g (33%)
Sugars4.4 g (5%)
Protein21.7 g (43%)
Sodium1031.4 mg (52%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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