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By minimalistbaker.com
Roasted Stuffed Butternut Squash
Instructions
Prep:15minCook:1h 15min
Roasted stuffed butternut squash makes the perfect plant-based entrée or side for the holiday season (and beyond). Stuffed with quinoa, kale, and mushrooms; 10 ingredients required; and incredibly flavorful!
Updated at: Mon, 17 May 2021 00:42:19 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat5 g (7%)
Carbs40.4 g (16%)
Sugars14.6 g (16%)
Protein5.7 g (11%)
Sodium178.3 mg (9%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsquinoa
cooked, cooked from ~3/4 cups raw
1 Tbspavocado oil
or coconut
3 cupsshiitake mushrooms
loosely packed, sliced
2 Tcoconut aminos
or sub tamari, but start with a lesser amount as it’s saltier
2cloves garlic
minced
2 cupskale
loosely packed, chopped
½ cupwalnuts
roughly chopped, or other nut or seed of choice, optional
1butternut squash
large, halved lengthwise, seeds removed
1 Tbspavocado oil
or melted coconut
2 Tbspcoconut sugar
¼ tspground cinnamon
optional
1 pinchsea salt
healthy
1 cupbalsamic vinegar
reduced down on stovetop
1 cupshallot
crispy, sautéed, (( optional ))
Instructions
View on minimalistbaker.com
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