By fooddolls.com
Egg Tortilla Bake (2 Ways)
Instructions
Prep:5min
Make your mornings easy with this egg tortilla bake recipe! Easy to customize and ready in 30 minutes, it’s loaded with flavor and protein!
Updated at: Thu, 21 Mar 2024 08:33:17 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat13.2 g (19%)
Carbs14.6 g (6%)
Sugars3.2 g (4%)
Protein14.2 g (28%)
Sodium574.1 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cooking spray
or a little oil for greasing the baking dish
1tortilla
8-10 inches in diameter
3eggs
large
⅓ cupcottage cheese
salt
to taste
black pepper
to taste
tomatoes
diced
Green peppers
diced
Spinach
or arugula, chopped
¼ cupMozzarella cheese
or choice of cheese
tomatoes
kalamata olives
red onions
spinach
feta cheese
mozarella cheese
Instructions
View on fooddolls.com
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Notes
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