By Food Network.com
Sauteed Salmon Fillet with Tzatziki and Warm Lentils
Instructions
Cook:40min
Updated at: Wed, 11 Dec 2024 09:58:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1057.8 kcal (53%)
Total Fat54.5 g (78%)
Carbs66.9 g (26%)
Sugars10.5 g (12%)
Protein76.9 g (154%)
Sodium854.4 mg (43%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
for sauteing
4 x 6 ouncesalmon fillets skin on
kosher salt
freshly ground black pepper
extra-virgin olive oil
for finishing
0.5english cucumber
kosher salt
2 cupsplain nonfat greek yogurt
1 tablespoonwhite wine vinegar
2 clovesgarlic
smashed and finely chopped
2 sprigsfresh mint
leaves cut into chiffonade
1 bunchfresh dill
small, finely chopped
freshly ground black pepper
1 ½ cupsblack lentils
2bay leaves
2cloves garlic
smashed
1stalk celery
1 bundlefresh thyme
0.5carrot
peeled
0.5fennel bulb
0.5red onion
peeled, root end left on
0.5carrot
finely diced
0.5fennel bulb
finely diced, plus fennel fronds, for garnish
0.5onion
finely diced
1clove garlic
smashed
½ cupred wine vinegar
3 tablespoonswhole-grain mustard
1 tablespoonfresh parsley
chopped
1 bunchTuscan kale
stems removed, cut into chiffonade
¼ cupextra-virgin olive oil
0.5lemon juiced
red pepper flakes
½ cuppine nuts
toasted
Instructions
View on Food Network.com
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