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umi.kitchen
By umi.kitchen

sauteed tofu

Instructions
Prep:10minCook:10min
Sauteed tofu is a quick and easy dish that is ideal for everyday use. It's a healthy alternative to Chinese food that takes about 20 minutes to prepare.
Updated at: Mon, 09 Dec 2024 07:29:59 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories593.4 kcal (30%)
Total Fat17.6 g (25%)
Carbs56.6 g (22%)
Sugars36.1 g (40%)
Protein55.5 g (111%)
Sodium4750.3 mg (238%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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