By ketodietapp.com
KetoDietApp.com
Instructions
Prep:35minCook:20min
Nothing says comfort like a good one-pot. This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands on cooking time it’s a great family winner dinner.
Updated at: Mon, 09 Dec 2024 07:26:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat37.8 g (54%)
Carbs12.6 g (5%)
Sugars6.4 g (7%)
Protein34.2 g (68%)
Sodium631 mg (32%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspghee
or extra virgin olive oil
800gground beef
good quality
60gred onion
small, finely diced
2garlic cloves
minced
1 tsppaprika
45gred chilli pepper
large, sliced
150gcarrot
large, diced
90gred bell pepper
medium
400gchopped tomatoes
15mlcoconut aminos
100gfresh spinach
15gtomato puree
2bay leaves
3 Tbspfresh parsley
chopped, plus extra to serve
1 Tbspfresh oregano
or tsp
¼ tspsea salt
black pepper
or to taste
480mlchicken stock
or beef stock
200gmozzarella cheese
Instructions
View on ketodietapp.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!