Braised Beef Shanks
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat22.5 g (32%)
Carbs62 g (24%)
Sugars12.3 g (14%)
Protein41.7 g (83%)
Sodium1126.8 mg (56%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupoil
for frying
3 tablespoonsolive oil
1 cupflour
4 x 6 ouncesbeef shanks
salt
black pepper
2 cupsonions
medium, diced
1 cupcelery
medium, diced
1 cupcarrots
medium, diced
2 tablespoonsgarlic
chopped
3bay leaves
2 tablespoonsfresh thyme
chopped
1 cupred wine
2 quartsveal stock
or dark
¼ cupparsley
4parsnips
large, top skin removed and peeled into thin strips
Instructions
View on Food Network.com
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